Are There Different Kinds of Massage/Bodywork?
There are numerous types (modalities) of massage and bodywork. Different therapists use different techniques/approaches to the body. The therapist will use certain modalities based on the specific needs of the client.
Please click here to visit a complete listing and definitions of different massage/bodywork modalities.

Where Will My Massage/Bodywork Session Take Place?
Your massage/bodywork session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax. You will lay on a table especially designed for your comfort.

Who Will Perform My Massage/Bodywork Treatment?
In New Mexico we have some of the best-trained professional therapists in the country. They use a variety of modalities, which are listed on this website. In New Mexico most bodywork practitioners are licensed by the state. Certain modalities do not require state licensure. No two massage or bodywork sessions are exactly alike and you may request a certain technique or modality from your therapist. If you prefer a male or female therapist, please say so when you make your appointment.

Must I Be Completely Undressed During a Treatment?
No. Many massage and bodywork techniques can be performed with the client partially or fully clothed. You will be properly and professionally draped during the session. Some techniques/modalities require nothing more than removing your shoes. Regardless of the treatment modality, all therapists can adjust their treatment based on the amount of clothing you prefer to wear during the treatment.

Will the Practitioner Be Present If I Disrobe?
No. Remember, not all treatment modalities require the client to undress to receive the maximum benefit of the treatment. If you and the therapist agree that disrobing would be beneficial for the treatment, the therapist will leave the room until you are on the table and covered with a clean sheet or towel.

Will I Be Covered/Draped During the Session?
Yes. You will be properly and professionally draped at all times to keep you warm and comfortable. Only the area being worked on will be uncovered.

Where on my Body Will I Receive Massage/Bodywork?
You and your therapist will discuss the goal of your treatment and what parts of your body will require massage/bodywork. For example, a full body massage will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. Treatments may be more general or specific depending upon the modalities the therapist uses.

Will Oil or Lotion Be Used During the Treatment?
Some treatment modalities require oil or lotion and some do not. A light oil or lotion hydrates your skin and allows your muscles to be worked on without causing excessive friction.

What Will the Massage/Bodywork Treatment Feel Like?
Each modality is different. For example, in Swedish massage, your session may start with broad, flowing strokes, which will help to calm your nervous system and relax exterior muscle tension. Other modalities may be light in pressure or specific in the pressure applied. Energy based modalities, like Cranio Sacral, Reiki and Polarity may use very subtle pressure. Remember to discuss your needs with the therapist before and during the treatment.

What Do I Do During a Massage/Bodywork Session?
Make yourself comfortable. The therapist may gently move you and inform you about what is needed during the treatment. Many people close their eyes and relax. Others like to talk during their session. Feel free to ask your therapist questions during your treatment.

How Will I Feel After My Treatment?
Most people feel very relaxed. Some experience relief from long-term aches and pains.Some people experience increased energy, awareness, and productivity after a treatment. Others may feel tired. Drinking water after a treatment will help flush waste products from your system that may have been released into the bloodstream during the session.

Are There Any Medical Conditions That Would Make Receiving a Massage/Bodywork Treatment Inadvisable?
Yes. It's important that before you begin your session, you discuss your general health with your therapist. Inform your therapist of any health problems or medications you are taking. If you are currently under a doctor's care for a medical condition, please discuss whether massage/bodywork is contraindicated.

To learn more about Massage and Bodywork, click on any of these topics.