Pilates Training
Pilates is a method of conditioning the body. It strengthens and tones muscles, improves flexibility and posture, and develops coordination and balance.

Joseph Pilates, born in Dusseldorf, Germany in 1880, was a sickly child with asthma, rickets, and rheumatic fever. He developed an exercise method to improve his own condition, calling it “The Art of Contrology”, because it emphasized using the mind to control the muscles. Interned during WWI, Pilates used his technique to train fellow internees. He and his wife, Clara, immigrated to the US in 1926, and established their first studio in New York City. Pilates has enjoyed a devout following among dancers and performers, and has recently been discovered by athletes, models, and actors.

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Partners in Therapy Alice G. Hahn, LMT #3556, PT #1020, CPI #377 Location 9400 Holly Ave NE (1 block north of Paseo Del Norte west of Holbrook) Modalities: Cranio Sacral Therapy • Deep Tissue Massage • Lymph Drainage Therapy • Medical Massage • Myofascial Release • Neuromuscular Therapy • Physical Therapy • Pilate's Mat & Ball Exercises